Adult Therapy Services-
Savi Therapy Centre

Life as an adult can feel overwhelming—stress, emotional burnout, relationship struggles, unresolved trauma, or uncertainty about the future. At Savi Therapy Centre, we provide professional and compassionate therapy designed to support adults through life’s challenges with care, confidentiality, and respect.

Who We Support

We work with adults who are experiencing:

Stress, anxiety & emotional overwhelm
Low self-esteem & lack of confidence
Relationship or marital challenges
Trauma, grief & unresolved past experiences
Work pressure, burnout & career confusion
Difficulty managing emotions or habits
A desire for personal growth and self-understanding

Whether you’re facing a specific concern or simply feeling “stuck,” therapy can help you move forward with clarity and confidence.

Our Therapeutic Approaches

We use evidence-based and integrative therapies, tailored to your unique needs:

Cognitive Behaviour Therapy (CBT)
Rational Emotive Behaviour Therapy (REBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Mindfulness-Based & Trauma-Focused Therapy
Inner Child Healing & Narrative Therapy
Somatic & Body-Based Techniques
Person-Centered & Gestalt Therapy
Interpersonal Therapy (IPT)
Behaviour Therapy & Habit Reversal Training

Our approach is collaborative—you are an active participant in your healing journey.

Our Acupressure Program Includes:

Targeted Pressure Points: We apply gentle pressure to key acupressure points that support pain relief, emotional balance, and physical well-being.
Non-Invasive, Gentle Techniques: Acupressure is a safe, non-invasive therapy that is well-suited for children, offering a gentle yet effective way to address various health concerns.
Holistic Approach: We focus on the whole child, considering both physical and emotional needs, and incorporating acupressure into a broader treatment plan that includes other therapies if needed.

Specialised Adult Therapy Services

✔ Stress Management & Emotional Regulation

Learn healthy coping strategies to manage stress, regulate emotions, and feel more in control.

✔ Relationship, Couples & Family Counselling

Improve communication, resolve conflicts, and build healthier, more fulfilling relationships.

✔ Self-Esteem & Personal Growth Therapy

Develop self-confidence, self-awareness, and a stronger sense of identity.

✔ Career Counselling & Guidance

Gain clarity around career decisions, workplace stress, and professional growth.

Why Choose Savi Therapy Centre?

✔ Experienced and compassionate therapists
✔ Evidence-based, ethical therapeutic practices
✔ Safe, confidential, and non-judgmental environment
✔ Personalised therapy plans for adults
✔ Online and in-person sessions available

What Therapy Can Help You Achieve

Better emotional balance and resilience
Healthier relationships and boundaries
Improved self-confidence and self-awareness
Relief from stress, anxiety, and emotional distress
Greater clarity, purpose, and personal growth